The Pilates Reformer and the Neo Former are two excellent forms of exercise. Both are sure-fire ways to strengthen the abdominal girdle and improve flexibility, balance and muscle tone. However, the Neo Former takes the training experience a step further, focusing more on conditioning. It is particularly effective in stimulating weight loss, increasing cardiovascular endurance, defining muscles and increasing overall strength.
The choice between the Pilates Reformer and the Neo Reformer depends on your personal goals. If you’re primarily looking for muscle toning, flexibility and improved posture, the traditional Pilates Reformer is ideal. If you’re also aiming for weight loss, cardiovascular endurance and higher intensity, the Neo Reformer may be more suitable. Talk to one of our instructors to determine the best option for you.
Your credits are flexible and can be split between Reformer Pilates and Neo Former sessions. So if you have a pack of ten, you have the freedom to choose to take part in five Neo and five Reformer sessions according to your preferences.
To reap the full benefits of Reformer Pilates, regular practice is recommended. Ideally, you should aim for two sessions a week to maintain your fitness level. For those seeking to optimize their physical condition, three sessions are recommended. And if you’re looking to reshape your figure, four classes a week is the perfect program.
Reformer Pilates is often recommended for post-injury rehabilitation. Regular practice can help improve flexibility, muscle tone and balance. We can also adapt the exercises to meet your specific needs during this period of convalescence.
We have a 24-hour cancellation policy: after this time, you will lose your credits. If you can’t let us know in time, we always appreciate an e-mail informing us of your absence. In the event of illness or other unavoidable reasons, we will ask you for proof of absence.
Our studio can accommodate a limited number of participants per session. In the event that a class is full, we invite you to join our waiting list, which is limited to three places per Neo Former session and 4 places per Reformer Pilates session.
When a place becomes available, everyone on the waiting list will receive an e-mail informing them that the place is available. The first person to confirm will automatically be moved to the main list.
If space is still available, you can register for the course by booking directly in the App in the usual way. Please check that you still have credit on your account.
If your situation changes and you decide not to reserve your place on the waiting list, we kindly ask you to cancel your registration. This will allow other customers to take advantage of the opportunity to participate. As long as you have not registered for the course, no credit will be deducted.
Absolutely, Pilates is an inclusive discipline suitable for all ages and fitness levels. Our instructors are on hand to ensure a safe and beneficial practice for everyone, regardless of age or experience.
We recommend that beginners who have not been physically active for several years start with Soft Flow and Power Stretch.
Certain medical conditions may require special attention or adaptation of exercises. We advise you to discuss your specific conditions with our coaches before starting. They will be happy to adjust the session to suit your needs.
Wear close-fitting clothing that allows you to check your posture and the correct execution of movements. Non-slip socks are mandatory to avoid slipping during movements.
No, our studio provides all the equipment needed for Pilates sessions. We simply encourage you to bring non-slip socks (mandatory), a towel and a bottle of water for your personal comfort.
Results vary from person to person, but in general, most people begin to feel the benefits of Pilates after a few weeks of regular practice. This can include improved posture, muscle strength and flexibility.
Pilates is reputed to improve posture by strengthening the muscles of the back, abdomen and pelvis. It can also help relieve back pain by strengthening the muscles that support the spine and improving flexibility.