The Pilates Reformer offers an exceptional experience for sculpting your body, improving your posture and stretching your muscles..
The machine, equipped with a carriage, springs, straps and a foot bar, offers unparalleled versatility.
Each session of Reformer Pilates, effectively stimulates the deep muscles for optimum results, focusing on strength, flexibility, coordination and balance.
Our Pilates classes on Reformer are designed to be dynamicadding an energetic dimension to your practice. Thanks to the reformer, you strengthen not only your muscles, but also your concentration and cardio, promoting an overall improvement in your well-being.
Explore a whole new dimension of movement with the Neo Former, our avant-garde machine offering an amplified training experience. Over-equipped and wider than the Reformer, the Neo Former intensifies every movement for unrivalled sensations and optimal results.
Enrich your routine with a 50-minute session that combines the finesse of traditional Pilates with the intensity of cardio, all while being gentle on your joints. Challenge your body and mind, push your muscles to exhaustion, and become the strongest version of yourself.
Take up the challenge and embrace a remarkable body metamorphosis with Neo Former.
The Neo Former represents a significant step forward in the fitness industry. This innovative equipment offers a progressive, personalized approach.
The Neo Former stands out for its ability to engage all muscle groups in a balanced way. Thanks to its adaptive resistance system, each exercise simultaneously engages agonist and antagonist muscles, promoting harmonious muscle development.
Slow, controlled movements ensure optimum stimulation of muscle fibres, particularly effective for deep toning and strengthening. This training method considerably reduces the risk of muscular imbalances, often observed with traditional methods.
Training on Neo Former is not just about strengthening muscles. The prolonged tempo work characteristic of this method intensely stimulates the cardiovascular system.
This sustained cardiac stimulation, combined with constant muscular engagement, promotes high energy expenditure and optimized metabolism.
In this way, the sessions effectively help to reduce body fat while preserving muscle mass.
Beyond the purely physical aspects, Neo Former brings real benefits for well-being. Regular practice significantly improves posture by strengthening deep, stabilizing muscles.
Precise, controlled movements also optimize coordination and balance.
In addition, careful attention to breathing and movement control during exercise helps reduce stress and improve concentration.
Good to know: The adaptability of the machine also enables constant, motivating progress, a key factor in maintaining regular practice over the long term.
The Neo Former is an innovative training machine designed to offer complete workouts for all levels.
The Neo Former offers a complete range of fundamental exercises, including push-ups, planks and lunges. These movements are complemented by squats and various exercises specifically targeting the upper body, providing a complete and versatile workout routine.
Each of these exercises is performed according to a precise methodology, requiring perfect control of the center of gravity. This approach is part of isokinetic training, a method based on the principle of voluntary muscular contraction maintained at constant speed.
One of the Neo Former’s major strengths lies in its ability to adapt to different physical conditions. Whether you’re a novice or an experienced athlete, the machine offers a methodical progression based on specific exercise tempos, enabling everyone to progress at their own pace:
Reformer Pilates and Neo Former share fundamental objectives: strengthening the abdominal muscles, improving flexibility and developing muscle tone. However, the Neo Former stands out for its more dynamic approach to fitness. Its unique adaptive resistance system and specific tempos enable you to intensify cardiovascular work, optimize weight loss and develop muscular strength in a more pronounced way.
Absolutely! The Neo Former has been designed to suit all profiles, from beginners to experienced athletes. Its progressive resistance system and customizable exercises enable everyone to progress at their own pace. What’s more, its origins in rehabilitation make it a particularly safe tool for people returning to activity, senior citizens, or those with physical limitations.
Booking your first Neo Former class in Nice couldn’t be easier! Download our free application on Google Play or theApp Store. Once you’re set up, you’ll have access to all our available slots. Choose the time that suits you best and confirm your reservation in just a few clicks.
A typical 50-minute Neo Former session burns between 300 and 500 calories, depending on the intensity of the workout and the level of fitness. This high caloric expenditure is due to the unique combination of resistance exercises and controlled movements that challenge the whole body. What’s more, the prolonged post-exercise effect helps maintain a high metabolism for several hours after the session.
Discover the schedule of all our Reformer Pilates and Neo Reformer classes.
Cancellation policy : you can cancel your Reformer Pilates class up to 24 hours in advance. After that, your class will be charged and will not be refunded.
