The Pilates Reformer offers an exceptional experience for sculpting your body, improving your posture and stretching your muscles..
The machine, equipped with a carriage, springs, straps and a foot bar, offers unparalleled versatility.
Each session of Reformer Pilates, effectively stimulates the deep muscles for optimum results, focusing on strength, flexibility, coordination and balance.
Our Pilates classes on Reformer are designed to be dynamicadding an energetic dimension to your practice. Thanks to the reformer, you strengthen not only your muscles, but also your concentration and cardio, promoting an overall improvement in your well-being.
The Neo Former is a practice at the crossroads of Pilates and fitness. This method places emphasis above all on movement quality, controlled tempo, and precise alignment.
At Studio A, special attention is given to personalizing each exercise. There is no single way to perform a movement, but rather multiple possible variations depending on individual morphology, any existing injuries, experience level, or personal goals. A squat, for example, can be adjusted in its range of motion, positioning, or resistance to respect the body while preserving the intention of the work.
Wider than a traditional Reformer, the Neo Former allows for controlled, fluid movements while intensely engaging the muscles through increased time under tension. It is not necessarily a “harder” version of Pilates, but rather a different approach focused on muscular endurance, stability, and body awareness.
Each 50-minute session is designed as a complete, structured, and progressive workout that is joint-friendly and accessible to all levels.
The Neo Former is built on the fundamentals of Pilates (control, breathing, and concentration) while incorporating a fitness dimension focused on global, functional strength training.
Thanks to its adjustable resistance, the Neo Former engages the entire muscular chains, with a particular focus on the deep muscles. Slow, controlled tempos increase time under tension, promoting muscle toning and endurance.
Training on the Neo Former goes beyond simple muscle strengthening. The tempo-based work, which is a hallmark of this method, places significant demands on the cardiovascular system. This sustained cardiac stimulation, combined with constant muscular engagement, promotes high energy expenditure and optimized metabolism.
In this way, the sessions effectively help to reduce body fat while preserving muscle mass.
Beyond the purely physical aspects, Neo Former brings real benefits for well-being. Regular practice significantly improves posture by strengthening deep, stabilizing muscles. Coordination and balance are also enhanced through precise, controlled movements. Finally, breathing and movement control during the exercises promote stress reduction and improved concentration.
The Neo Former is an innovative training machine designed to offer complete workouts for all levels.
The Neo Former offers a complete range of fundamental exercises, including push-ups, planks and lunges. These movements are complemented by squats and various exercises specifically targeting the upper body, providing a complete and versatile workout routine.
Each of these exercises is performed according to a precise methodology, requiring perfect control of the center of gravity. This approach is part of isokinetic training, a method based on the principle of voluntary muscular contraction maintained at constant speed.
One of the Neo Former’s greatest strengths lies in its ability to adapt to all profiles. Whether a beginner or an experienced athlete, everyone benefits from a personalized workout thanks to adjustable springs that modulate resistance and support controlled progression.
Reformer Pilates is based on the core principles of Pilates: movement control, precision, breathing, and postural alignment. The Neo Former retains this foundation but offers a hybrid approach, bridging the gap between Pilates and fitness.
On the Neo Former, movements remain slow and controlled, performed with a precise tempo and constant attention to execution quality. The difference lies in the nature of the sequences: they are more focused on overall strengthening, muscular endurance, and functional training, while still remaining structured and body-friendly.
Absolutely! The Neo Former was designed to accommodate all profiles, from beginners to experienced athletes. Its progressive resistance system and customizable exercises allow everyone to progress at their own pace. It is also a safe practice for those returning to activity, seniors, or individuals with physical limitations.
Booking your first Neo Former class in Nice couldn’t be easier! Téléchargez notre application gratuite sur Google Play or theApp Store. Once you’re set up, you’ll have access to all of our available time slots. Choisissez l’horaire qui vous convient le mieux et validez votre réservation en quelques clics.
A typical 50-minute Neo Former session burns between 300 and 500 calories, depending on the intensity of the workout and the level of fitness. This high caloric expenditure is due to the unique combination of resistance exercises and controlled movements that challenge the whole body. What’s more, the prolonged post-exercise effect helps maintain a high metabolism for several hours after the session.
Yes, the Neo Former provides a full-body workout, combining strength, endurance, core, and cardio while improving posture and stability.
2 to 3 sessions per week.
Consistency is key, but it’s important to allow your body time to recover between sessions to avoid overtraining and maximize results.
Yes, thanks to muscle strengthening and built-in cardio.
The Neo Former combines strength training with moderate cardiovascular effort, helping to burn calories and refine your silhouette.
Discover the schedule of all our Reformer Pilates and Neo Reformer classes.
Cancellation policy : vous pouvez annuler votre cours de Reformer jusqu’à 24 heures avant. After that, your class will be charged and cannot be credited back.